You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills could enable when worry, vacation or other disruptions preserve you awake. For extensive-term sleeplessness, habits alterations acquired in behavioral therapy are generally the most beneficial treatment method. By Mayo Clinic team If you often have issues either falling or staying asleep — a ailment called insomnia — make an app
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